Breathing Room Living: Welcome to Breathing Room Living

Strength, self-empowerment, faith, courage, commitment, willingness, and desire to live the life you deserve. If these words resonate with you, if you’re ready to change your life for the better, I would be honored to work with you and support you on your journey.

We have the power to change our thoughts, beliefs and our actions but we often feel overwhelmed or trapped by our past, our history. Let go of the emotional, mental and physical baggage that keeps you from pursuing your dreams. Life is now... take a nice full deep inhale, feeling your body expand...and as you exhale, feel your shoulders drop, jaw relax, belly soften, and your mind feel the relief of letting go.

So, close your eyes and check within you to see if you are truly ready to really step into your life, your authentic self, connecting with your inner wisdom and embracing your power to change your life. Taking advantage of the wonderful techniques of Breathing Room Therapies will make a profound difference in your life. Start now. Contact me today.

QUOTES:

"Breath is life, awareness, opening, expansion, abundance, freedom. When you breathe, all things blossom to receive you. The entire universe becomes your playground. Your breath is a mirror of your thoughts. Small contracted confined lacking - no breath. Full breath –active, open, loving, expansive, abundant, participatory, receptive. Breathe! Yes!" ~ Christiane Schull

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself."
~Alan Alda

If dreams are the royal road to the unconscious, Breath is the royal expressway. ~ Joy Manne'

REBECCA SPATH, CSC, MBP, AHT

· SELF-CARE SPECIALIST, BREATHWORK PRACTITIONER

Certified since 1996 in spirit-based counseling, breathwork, stress-reduction and transformational life coaching by the MultiPath Center of New York, I have been a part of the holistic healing community since 1992. With hands-on experience in providing and receiving a wide variety of body-mind centered techniques, I am truly committed and believe in the benefits of these powerful restorative and life-changing tools.

I believe we all have the potential within us to remove the blocks that hold us back from living the lives we truly desire and deserve. My experience and faith affirms this on a daily basis. I am passionate about sharing what I have learned with you, serving as a guide and adviser in support of improving the quality of your body, mind and spirit with Breathing Room Living.

· INDEPENDENT DISTRIBUTOR for USANA HEALTH SCIENCES

I am also an independent distributor for USANA Health Sciences, “one of the world’s leading companies in the field of health and nutrition. USANA develops and manufactures high-quality nutritional supplements, health weight-management products and self-preserving personal-care products...USANA is now a thriving international company that has ...become a world leader in cellular health.”

“We live to short and die too long” Dr. Myron Wentz, Founder of USANA Health Sciences.

It is my goal as a life and wellness practitioner to provide the opportunity for healing from the inside out through top quality care and life sustaining products. Regular self-care is essential to living a long and healthy life. (http://exhale21.usana.com)

If you are truly ready and committed to improving the quality of your life, take a nice, deep breath and make an appointment today. (Schedule your FREE phone consultation, which is required prior to your first session.)

EMAIL: breathingroom@bigplanet.com

rebecca.spath@usana.com

PHONE: 845-389-6991

(located in the Gramercy Park/Union Square area of Manhattan)

What is Breathwork?

In its simplest form, BREATHWORK uses consciously-directed breathing techniques for physical, mental or spiritual health. Clients first learn to improve their unconscious breathing patterns, to better reduce stressors and to aid in increasing focus, clarity and productivity. Then individuals are led through a breathing process that can aide in relaxation, emotional release, or expanded creativity.

Additionally, clients learn how to improve their daily breathing patterns and are instructed on how to improve their energy levels while decreasing their intake of stress while managing the daily tasks and routines that can challenge the body and mind.

With BREATHWORK individuals will...
find balance,
activate passion,
energize the body,
increase personal & professional successes,
evoke enthusiasm, motivation, and abundant living!

Breathe like a Baby

Did you know ... most babies breathe connectedly all the time. They have not yet learned to suppress emotions, or how to hold their breath.

Learning to breathe energy means returning back to our natural breathing rhythm, and healing our bodies with every breath.

~ Learn To Breathe Energy

"Conscious Energy Breathing, [Rebirthing-Breathwork], is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy."

Pages

Welcome to Breathing Room Living