Breathwork ~ Self-Care Specialist, Body/Mind Centered TherapistA wealth of healing power lives within you. Stop now and take a deep breath, exhale fully and feel your shoulders drop as you relax into the power of just one breath. It is your fuel. It is your core source and strength. Merging the connection of your breath with a variety of body/mind-centered techniques serve as "power tools" for helping you move through your life, weeding out what doesn't serve you, strengthening what does, releasing the past and energizing the present to build your future. Are you ready to give yourself the opportunity to live the richest life possible . . and create space and solutions for you and the life you desire and deserve?
It is the mission of Breathing Room Living to reduce and release self-doubts, fears, and mixed messages and replace them with self-empowering beliefs, pro-active motivating behavior, self-love, self-compassion and patience along with a greater desire to find and achieve success in every area of life. To do this we must address your mind, your body and your spirit. All work in tandem. To ignore one part of ourselves is to sabotage our efforts overall. Just as you can’t drive a car with only 3 wheels, you can’t create a full, rich, balanced life only partially nurtured.
But, what about our past? How do we get rid of those beliefs and experiences that have formed and shaped us? It’s easy but not simple. With Breathing Room Living, we explore new ways of seeing, believing and being. Take the risk to live your best life.
