Coaching sessions run 90 minutes on average.
Individual Sessions:
I do provide un-bundled sessions, but it is usually more cost effective to select a package that suits your needs. (If you opt to start with individual sessions you can switch to bundles within the first 3 sessions.) Additionally and most importantly, making the commitment to yourself to address your issue/concerns/goals brings about the best opportunity for success.
Bundled Sessions:
Choose from a 6 month bundle of bi-weekly sessions
or an accelerated 3 month bundle of weekly sessions
• Life & Wellness Coaching Package - for personal growth and development.
• Abundant Living Package - prosperity and abundant living.
• Transition Coaching Package - when you’re preparing for or in the midst of making changes in your life (personal or professional).
• Professional Coaching Package - similar to transition coaching however focused attention is on those moving from being an employee to being an entrepreneur.
• Spirit Coaching Package - For those who want to create a spiritual practice and/or learn how to embrace a spiritual life through creative and holistic techniques married with their own commitment to whatever faith or philosophy they embrace.
All packages above incorporate a variety of body/mind centered
techniques, most especially breathwork.
• Breathwork Package - 10 weekly session - 90 to 120 minute sessions start with setting an intention and discussing current issues needing attention, 35-50 minutes of breathwork and then a brief time of clearing conversation.
• Stress Reduction Package - 5 weekly sessions - techniques are experienced and taught to release and manage stress. Breathwork, guided imagery and visualization are key tools in this process.
• Intensive Transformation Workshop - Enjoy a 3 hour session providing you with a wide range of body/mind centered techniques that include meditation, vision mapping, breathwork, visualization and relaxation techniques along with a exercises to move through blocks regarding the goal you bring to the session. A light lunch is served. (This session is usually scheduled on a Friday or Saturday and you must have some regular BRT coaching sessions prior to this workshop.)
For rates, consultations, appointment scheduling and session details, contact Rebecca at breathingroom@bigplanet.com
NOTE: All sessions have a 24 hour cancellation policy. Payment is due if session is canceled less that 24 hours in advance or unless session can be rescheduled within the week. All cancellations must be communicated via telephone.
PAYMENT: Cash, Check or PayPal Accepted
Individual Sessions:
I do provide un-bundled sessions, but it is usually more cost effective to select a package that suits your needs. (If you opt to start with individual sessions you can switch to bundles within the first 3 sessions.) Additionally and most importantly, making the commitment to yourself to address your issue/concerns/goals brings about the best opportunity for success.
Bundled Sessions:
Choose from a 6 month bundle of bi-weekly sessions
or an accelerated 3 month bundle of weekly sessions
• Life & Wellness Coaching Package - for personal growth and development.
• Abundant Living Package - prosperity and abundant living.
• Transition Coaching Package - when you’re preparing for or in the midst of making changes in your life (personal or professional).
• Professional Coaching Package - similar to transition coaching however focused attention is on those moving from being an employee to being an entrepreneur.
• Spirit Coaching Package - For those who want to create a spiritual practice and/or learn how to embrace a spiritual life through creative and holistic techniques married with their own commitment to whatever faith or philosophy they embrace.
All packages above incorporate a variety of body/mind centered
techniques, most especially breathwork.
• Breathwork Package - 10 weekly session - 90 to 120 minute sessions start with setting an intention and discussing current issues needing attention, 35-50 minutes of breathwork and then a brief time of clearing conversation.
• Stress Reduction Package - 5 weekly sessions - techniques are experienced and taught to release and manage stress. Breathwork, guided imagery and visualization are key tools in this process.
• Intensive Transformation Workshop - Enjoy a 3 hour session providing you with a wide range of body/mind centered techniques that include meditation, vision mapping, breathwork, visualization and relaxation techniques along with a exercises to move through blocks regarding the goal you bring to the session. A light lunch is served. (This session is usually scheduled on a Friday or Saturday and you must have some regular BRT coaching sessions prior to this workshop.)
For rates, consultations, appointment scheduling and session details, contact Rebecca at breathingroom@bigplanet.com
NOTE: All sessions have a 24 hour cancellation policy. Payment is due if session is canceled less that 24 hours in advance or unless session can be rescheduled within the week. All cancellations must be communicated via telephone.
PAYMENT: Cash, Check or PayPal Accepted
